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Maintain a Healthy Body Fat % Percentage
posted: Jan. 03, 2022.
Simply speaking, your body is made up of lean mass and fat mass. Lean mass consists of muscles, bones, organs, etc. Fat mass is body fat. While everyone needs a Read more -
The ACA's 12 Days of Health & Wellness
posted: Dec. 14, 2021.
We've all heard of the 12 days of Christmas, well have you heard of the 12 days of Health & Wellness? The American Chiropractic Association has put together these 12 Read more -
Thriving on Thanksgiving
posted: Nov. 15, 2021.
It's that time of year, Thanksgiving! A day where most of us eat too much, sit around too long and have more desserts in one day than we will for Read more -
Positively Manage Stress
posted: Nov. 02, 2021.
Stress is the leading cause of chronic inflammation which results in heart disease, cancer, and diabetes. Eliminating the negative effects of stress is one of the best things you can Read more -
5 Essential Supplements
posted: Oct. 29, 2021.
1. Omega-3 Fatty Acids are essential for health and well-being. It is necessary for the proper function of the heart, the brain, nervous system and every other cell, tissue, organ, Read more -
Wearing a "Mask" doesn't only happen during Halloween!
posted: Oct. 29, 2021.
The human body is a SELF-HEALING and SELF-REGULATING ORGANISM! This means that your body is programmed to HEAL itself. Taking pills, potions, and lotions only "MASK' and suppress symptoms. This means they Read more -
Simple Steps to a Healthier You
posted: Oct. 14, 2021.
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DID YOU KNOW?
posted: Sep. 21, 2021.
Did you know? A 7 year study revealed that patients whose primary physician was a chiropractor experienced: -85% less in pharmaceutical costs-62% fewer outpatient surgeries-60% fewer hospital admissions-59% fewer days in Read more -
Tips on Choosing the Right Backpack without Back Pain
posted: Aug. 06, 2021.
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Chiropractic and Allergies?
posted: Jul. 20, 2021.
Did you know... Chiropractic care has been shown to relieve asthma symptoms and also symptoms associated with allergies? ~Journal of Pediatric, Maternal and Family Health Who do YOU know that could benefit Read more -
Signs That YOUR LOVED ONE'S may need to be Checked!
posted: Jul. 06, 2021.
Slow recovery from illness Poor concentrationPoor coordinationHyperactivityPoor sleepSensitive to environmental noiseFatigueAll of these symptoms can have a huge effect on one's quality of life, so get your loved ones checked today! Read more -
How Much Water Do YOU need?
posted: Jun. 16, 2021.
Did you know that there is a simple calculation to figure out how much water your body needs everyday?? Just take your body weight divided by 2 and that's how many Read more -
Our Health is Directly Related to How Well We Handle Stress!
posted: Jun. 02, 2021.
Good stress like exercise builds up our reserves (think of it as filling up the gas tank) to handle stress. The greater the reserve, the greater the nervous system is Read more -
Looking for a Reason to Break Your Soda Addication?
posted: May 17, 2021.
Here's just a few reasons why! Drinking non-diet soda increases fat build-up around the liver and skeletal muscles. Diet soda causes weight gain, too.Caramel coloring could lead to cancer.Phosphoric acid found in Read more -
Increase Physical Activity!
posted: May 03, 2021.
It is no surprise that exercise is one of the keys to health. However, did you know that just 30 minutes of moderate exercise a day, 5 days a week Read more -
3 Ways to Improve Your Immune System
posted: Apr. 16, 2021.
1. Nutrition: Good nutrition plays an essential role in supporting the immune system! 2. Turmeric: Turmeric is the common name for the rhizome of the Curcuma longa plant, native to Asia, Read more
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